This month I will document each day even if it is a rest day. Most activities are instructor led. I will place an * next to the activities that are self led.
December 1, 2012
Morning
Cycle - 1 hr
*Core - 30 mins
December 2, 2012
Morning
Cycle - 1 hr
Core - 30 mins
December 3, 2012
Lunch Time
Swim - 1 hr
Evening
Core - 30 mins
Leg Day - 30 mins
December 4, 2012
Morning
Swim - 1 hr
Evening
Off - Painting the home addition
December 6, 2012 - December 31, 2012
Monday, Wednesday - Swim 1 hr
Tuesday, Thursday - Bike 1 hr, + core
Friday - Off
Saturday - 4 mile run
Sunday - Off
